by Melanie Lund | Mar 13, 2019 | Fitness, Lift Weights, Strength Training
Squats are one of those exercises that are so beneficial we shouldn't NOT do them. Squats are a foundational functional exercise that makes everyday life easier by... Promoting body wide muscle building Increasing muscle which helps us burn more fat Helping us to...
by Melanie Lund | Mar 24, 2018 | Fitness, Lift Weights, Strength Training
Anytime that I have ever decided to start running I have searched pinterest for a printable Couch to 5K calendar. Then I tape that paper to my treadmill and run and run and run. I run until I get annoyed and quit because the running doesn’t get easier or more...
