by Melanie Lund | Feb 3, 2017 | Confidence, Family, Fitness
I have a lot of freckles and when I was younger I really HATED them! I can remember sitting in front of the mirror crying and trying to scrub them off. I can also remember being at a store and a child said to his mom “what's all over that girls face?” I would smile...
by Melanie Lund | Feb 1, 2017 | Blog, Fitness, Lift Weights, Strength, Strength Training
Do you want to start lifting at home but you're not sure how to get started? Trying something new can be scary especially when you feel like you have no clue what you are doing or where to start. When I started lifting weights I was clueless about all of it. In many...
