by Melanie Lund | Mar 13, 2019 | Fitness, Lift Weights, Strength Training
Squats are one of those exercises that are so beneficial we shouldn't NOT do them. Squats are a foundational functional exercise that makes everyday life easier by... Promoting body wide muscle building Increasing muscle which helps us burn more fat Helping us to...
by Melanie Lund | Feb 19, 2019 | Blog, Strength, Strength Training
I love to exercise. You don’t. I get that. And that’s why I want you to know THIS: Exercise CAN: ? Be short and sweet ? Be doable even if you HATE ? cardio ? Be beneficial even if you only have 10 minutes ? Count as SELF CARE ? Energize you when you are feeling tired...
by Melanie Lund | Aug 27, 2017 | Fitness, Lift Weights, Strength, Strength Training
I am not working out now anywhere near as much as I was a few years back. I was doing hours of cardio and wasn’t satisfied with my workout unless I was drenched with sweat at the end. Now I workout WAY less and I am seeing WAY more results than I ever have before! How...
by Melanie Lund | Jan 31, 2017 | Food, Lift Weights, Strength Training
There isn't a one size fits all approach to dieting... But when it comes to dieting there is one thing that we know for certain and this is that a diet high in protein is better than a diet low in protein. Here is some awesome info you should know about protein: When...
