by Melanie Lund | Dec 13, 2017 | Food, Healthy Habits
Tell me if you have heard any of this advice about surviving the holidays fit. These are the classic "all or nothing" attitudes: ALL: You can just start over in January. Just enjoy, it’s the Holiday season. Try the Splurge and Starve method.. Don’t eat all day then...
by Melanie Lund | Jun 25, 2017 | Confidence, Fitness, Lift Weights, Weight Loss
I hear this all the time, “I have been lifting weights for a while now and the scale hasn’t budged…” In order for us to understand why this happens I want to share this with you: A pound of muscle weighs the same as a pound of fat. But the body fat is more "fluffy"...
by Melanie Lund | Feb 4, 2017 | Blog, Food, Healthy Habits, Weight Loss
Tomorrow is... I will be home with my family for a lazy Sunday funday. But many of you will enjoy time with friends and family at a super bowl party or maybe even some time at a bar for a few drinks while you enjoy the game. No matter how you watch the game or enjoy...
