by Melanie Lund | Dec 2, 2017 | Fitness, Healthy Habits, Mom Life, Strength Training, Weight Loss
Did you know that only 8% of people that make a New Years resolution actually follow through with it? Crazy to think, right? 3 reasons why we shouldn't wait til the New Year to get into shape: #1 - Exercise keeps us sane. Mama's we need to take care of ourselves,...
by Melanie Lund | Feb 20, 2017 | Food, Healthy Habits, Weight Loss
Moderation isn't sexy or exciting. You know what IS though? Trendy diets, fad diets, detoxes, and cleanses -- ooohh yes these are exciting!!! The quick fix and the easy way out is exciting. Doing as little as possible and seeing results is exciting!! But the truth...
