It's time to #takeitback mama 

you can Stop dieting and lose weight without hating your life in the process, yes even during a pandemic

Mama, I know you may be feeling like you're adding another thing to this juggling act you've got going on... 

But let’s be real…life doesn’t really slow down, it just shifts and feeling like you’re in control makes handling everything much easier!

Now is the time to get the tools and routines that make this a no-brainer, no matter what your day throws at you.

 TAKE BACK CONTROL of your food, fitness, routine, habits, and SANITY with this 3 week FREE Challenge from Real Strong Mom 

September 14th - October 5th

 TAKE BACK CONTROL of your food, fitness, routine, habits, and SANITY with this 3 week FREE Challenge from Real Strong Mom 

September 14th - October 5th

You get:

20 minute at home workouts

Simple nutrition strategies 

Support & Accountability

Daily Live chats

Fun & Prizes

What is the #TakeItBack Challenge?

This challenge is unlike any other 3 week challenge that you have ever seen... I will NOT promise you rapid weight loss or a jaw dropping transformation but what I can promise you is this: REAL solutions to your current struggles that will last long term.

Mama, I know that you are struggling. You're lacking time, energy, and the motivation to get back to where you want to be, especially right now! You feel like you have tried it all but it never lasts... so why even try? You lose motivation and get stuck every time you have to start over again... you wish you could implement a simple plan but all the information out there has you overwhelmed, confused, and frustrated. You desperately want to find something that you can stick to so you can lose weight without hating your life in the process.

It's time. To TAKE IT ALL BACK. Your food, fitness, routine, habits, and SANITY

What will you get?


Workouts - Goals - Challenges

20 minute at home workouts that burn fat, build muscle and make you feel accomplished and stronger each and every time. Set simple achievable goals so that you can feel successful and see positive change in your body and mindset in such a short amount of time.

Nutrition - Habits - Guidance

Changing one small thing at a time each week will help you take control so that adding new habits feels effortless and sustainable long term, no matter how unpredictable your days feel right now.


Actionable Tasks

Take massive action towards your goals in only 3 weeks with a group of supportive women by your side. Daily check ins and weekly focus will keep you accountable while you make progress toward your goals.


Time for You

The chance to focus on what you actually want and make feeling like yourself again a priority. You’ll get simple, stress free strategies that help you move and eat in ways that actually fit into your day without taking them over.

Hey, I'm Melanie!

I help busy mamas - just like you! - who’ve “tried it all” finally become healthy, strong, and confident in their bodies once and for all. When I started out I was frustrated... the thought of starting another program and failing AGAIN was unbearable.

I started lifting weights, spending less time in my workouts and I was actually seeing change in the way I looked.

I learned a few basic things about nutrition and started eating more of the foods I loved everyday.

Now I am seeing my body change like never before, I am losing weight and building muscle easily, and I can't wait for you to see the exact same results in your body.


this is your Time

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