Your results are in!
Meet the "You deserve to let loose" diet demon
This demon whispers You've been good all week, it's ok to indulge!"
Deep down, you know your weekend binges are why you're stuck at your current weight… but what's life if you can't live it up every once in a while?!
This is your actual answer - stop rushing your body into 'health' and trust the process. Every time you allow your inner demon to let loose, that one step towards progress gets erased, and you get pushed two steps back. Accountability goes a long way when learning how to ignore your inner demon.
You need a simple plan for a doable lifestyle and a circle of supportive women just like you to cheer you on. There's an email headed your way with everything you need to make that happen!
You can start NOW.
Your self sabotage comes from feeling like you can't ever make the "right" decision -- but you're a smart mama and you know that drinking water is a good choice, right?!
So let's start there!
I know it seems simple but easy is doable long term.. and sustainability with new habits is how you will feel successful.
TWO: Meet a mama
just like you...
Take a listen to what Kathryn has to share about starting where you are in this interview below...
"I just needed something to take care of myself and be in a better place because this feels awful and I can't live my life like this anymore"
Here's what I want you to know -- there are simple, basic, doable habits that you can start right now that don't require you to magically change your attitude and be all motivated -- its ok to start where you are -- and we can help you with that.
Find your tribe
The internet is a pretty cool place these days bursting at the seams with resources, programs and communities of women. This is good news for you but I encourage you to look for a group that shares the same goals and focus as you. Your decision to quit dieting and create long lasting lifestyle changes is a BIG deal and you're going to want a group that can give you the tools, accountability and support along the way so that the shifts you make truly come from you and what you need most.
We can help you with that.
Before we go any further, let me introduce myself!
Hey, I'm Melanie!
I help busy mamas - just like you! - who’ve “tried it all” finally become healthy, strong, and confident in their bodies once and for all. When I started out I was frustrated... the thought of starting another program and failing AGAIN was unbearable.
I started using dumbbells & spending less time in my workouts and I was actually seeing change in the way I looked and felt.
I stopped dieting, learned a few basic things about nutrition and started eating more of the foods I loved everyday.
Now I am seeing my body change like never before, I am losing weight and keeping it off seems simple and doable long term. I can't wait for you to see the exact same results in your body and in your life.